If you wish to keep your heart healthy, your brain on top form, your cholesterol low, possess better joint function, improve your complexion, boost your immune system, improve your focus, and reduce inflammation of the intestinal system, as well as to combat allergies and also the signs of diabetes, then the food supplement omega 3 should be at the top of your shopping list!
This extremely effective health food supplement boasts to combat all of the above ailments, benefiting not only those suffering from such illnesses but also healthy adults.
Omega 3 is often found in rich and oily fish foods and is often referred to as ‘brain food’; this is because such a supplement is essential when it comes to the development and growth of cell membranes, other neurological systems and signal pathways.
Omega 3 is also a great supplement for those who are on a low fat diet as it is classed as a ‘good fat’, such a supplement will provide a high level of fat soluble vitamins, including A, D, E and K. Each of the above are required to resist infection and will also work to keep your eyes, skin, circulation, bones and heart in good help as well as work to prevent blood clotting.
Those that are expecting should also look to Omega 3 as just as with adults, this supplement is crucial in providing all the elements both the younger generation and babies require for a healthy mental and physical system.
Cod Liver oil capsules are a great way to top up on your Omega 3 intake and one tablet a day will provide each individual with all the essential vitamins, as well as several important unsaturated fatty acids.
Holland and Barrett have a huge selection of Omega 3 products, in the shape of both capsules and flaxseed forms. If you’re looking for Omega 3 then check out Holland & Barrett, the UK’s top vitamin and mineral retailer.
Related posts:
- Find out how eating meat can benefit your whole family? Do you ever worry that eating red meat could be...
- Great taste and good health Like most things in life, if you get the basics...
- Stressful women’s work can bring on heart problems Women who believe that their work pressure is too stressful...
- Scotland initiates heart failure strategy In Scotland, hope is on the horizon for heart failure...
- Vitamin B could help with Alzheimer’s Alzheimer’s disease could be slowed down or even stopped...
Related posts brought to you by Yet Another Related Posts Plugin.