Reasons to Drink Tea

As a nation of tea drinkers we need few excuses to drink more tea, however – some of us could do with swapping one of our daily milky black teas with a healthier version once in a while. All tea comes from the same plant – however, the way it is processed offers many the […]

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How to Make Healthier Choices

There are a lot of reasons why we turn to unhealthy food. It may be to celebrate a happy occasion, like a birthday or an anniversary. It could also be as a reward for doing something well, or maybe just motivation to get through the day. Sometimes our penchant for sugary and fatty foods is […]

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What your blood type can say about your diet

Scientists are only just beginning to unveil the significance of blood type and its potential influence over diet. Research on the subject is still ongoing, but a number of health professionals believe that weightloss can be sustained by following an eating plan tailored to specific blood types. Rather than following a generic diet, people are […]

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The importance of exercise and a good diet

It is amazing how much of a difference some exercise and a healthy, balanced diet can make to the way people look and feel. With the right food and drink, and an active lifestyle, consumers can dramatically boost their quality of life. Often, simple things can make a difference. For example, by replacing unhealthy drinks […]

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