Getting into Cardio Fitness Regimes

How to Make Cardio a Reality Getting your heart rate pumping and your blood stream flowing through your body on a regular basis is one of the most important things you can do for your personal health and wellbeing. There is nothing like getting hot and sweaty to keep your body in shape and your […]

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Is modern life making you sick?

Is modern life making you sick?  Here’s what to do about it. Our modern lives are more prosperous and physically easier than at any time in the past, but the benefits of the modern lifestyle also pose their own health problems.  Long hours spent hunched over our computers or mobile devices or sitting at desks […]

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Running Your First Marathon

So, your doctor has advised you to work on your fitness levels. Maybe they have been talking to you about how to lower cholesterol levels and lose a bit of weight. You have decided to start running, and have set your goal at completing a marathon. Is this a good idea?  And if it is, […]

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My Personal Trainer Experience Gift

This guest post was submitted by Luke Barlow who found that a gift experience day bought for him by his wife helped him to get into a regular exercise routine and adopt a more healthy lifestyle. For the past four years, my New Year’s resolution was always to exercise regularly and lead a more healthy […]

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The importance of exercise and a good diet

It is amazing how much of a difference some exercise and a healthy, balanced diet can make to the way people look and feel. With the right food and drink, and an active lifestyle, consumers can dramatically boost their quality of life. Often, simple things can make a difference. For example, by replacing unhealthy drinks […]

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Coronary heart disease symptoms

Coronary heart disease occurs when the arteries that are responsible for supplying the heart with nutrients and oxygen narrow as a result of atherosclerosis.  The result of this is that oxygen and blood does not flow correctly to the heart, especially when the heart is under higher demand such as during periods of high exertion.  […]

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Omega-3 can help minor heart problems

A new study from the US has found that adults with high levels of omega-3 in their blood were 30% less likely to develop minor heart problems than the group with the lowest concentration of the fatty acids in their system. Omega-3, which is most commonly found in oily fish, has been found to have […]

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