My Personal Trainer Experience Gift

This guest post was submitted by Luke Barlow who found that a gift experience day bought for him by his wife helped him to get into a regular exercise routine and adopt a more healthy lifestyle. For the past four years, my New Year’s resolution was always to exercise regularly and lead a more healthy […]

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A look at Samson’s Gym, Southampton

With increasing pressure on us all to improve our health and fitness, more and more are making the effort to join a gym and are actually leaving the house to make use of the facilities instead of the fee just leaving their bank account every month. Those who live in the Southampton area are very […]

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DNA shown to alter during exercise

Exercise is not something that is capable of changing the genetic code of a human being, but it has been shown that DNA molecules do structurally and chemically change when people exercise. These changes are a sort of DNA modification that provides genetic reprogramming to increase muscle strength and help the body reap the benefits […]

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