Four Small Changes That Will Have a Great Impact on Your Health
We are all well aware that we should try and live healthier, but making big changes often seems like a scary commitment to make. The solution is not to put off living a healthy, but to instead gently ease yourself into a healthier lifestyle.
Whether you want to know how to lower your cholesterol to a recommended level or how to stick to a workout if you are perpetually busy, here are four small changes that will have a great impact of your health and wellbeing.
Hold Yourself Accountable
The most important step is to start holding yourself accountable and keeping track of the changes you are making – or not. Whether you want to make a small note in your diary or download a fitness app to log your workouts and plan your meals, the most important thing is to do everything you can to help yourself achieve your goals.
Eat This, Not That
You don’t have to restrict yourself for a healthy diet. Instead, it’s important to make the right kind of swaps. If you want to know how to lower cholesterol levels to the recommended level, for example, then you could begin by replacing foods that are high in saturated fats with lower-fat alternatives and healthy unsaturated fats that can be found in oily fish, nuts, seeds, and avocado.
Swap your baguette for its wholemeal alternative and use oil-based spreads instead of heavy butter. There’s little you have to give up for good to live a balanced lifestyle but you will have to adjust your weekly shop. Forget restrictive diets and make smart choices instead.
Commit to a Home Workout
Signing up for a gym membership or starting a new workout class is a big step, especially if you’re not sure whether you will able to stick to your new workout regime in the first place. If you’re new to working out, try working out from the comfort of your own home instead. This will make sure the motivation to exercise is there while saving you a little cash too!
Whether you want to gain strength or flexibility, your home gym is perfect for bodyweight exercises and online yoga classes. If you want to take it one step further, you can invest in home workout equipment, such as a pull-up bar, a pair of dumbbells, and a workout mat – though your carpet will be fine when you first get started.
Prioritise Your Mental Wellbeing
The effect your mental health can have on your body is scary. You can work out three times a week and eat clean everyday but if you feel like you can’t get a peaceful moment and are constantly stressed then you still won’t feel at your best.
Mindfulness and meditation are popular right now, and rightfully so. It’s important that you prioritise your mental wellbeing as much as your physical health and there are plenty of apps that can help you with this. Find one that works for you and make sure you don’t neglect any aspect of your health or wellbeing.