Welcome

Do you need to lose weight or get fit? or are you looking for health advice on quitting smoking? Many of us have health hang-ups or, on a more serious note, health conditions. There’s a fitness guide for all those who are looking for motivation and ideas/advice across a whole range of health topics.

Drugs and diets, cancer and cosmetic surgery, the NHS, and medical research, all have dedicated areas on this site. What other topics are covered? Well you’ll just have to visit and find out, but you can be sure that alternative therapies, medical news, and fitness products might be on the list!