Why Spinning has Retained its Popularity for over Two Decades

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In 1989 the fitness VHS reined supreme with health enthusiasts – commonly featuring Madonna or Cher tracks and a big haired instructor wearing luminous spandex.  Still, one gym in Santa Monica was trying something new, something fun and something guaranteed to shed over 500 calories in just one hour – Spinning.

The now acclaimed ‘fitness [...]

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Ski 4 Cancer heads for the slopes…

Ski 4 Cancer heads for the slopes…

’4 Cancer Group’, the charity aimed at cancer respite using a focus on sport, has announced the formations of a new subsidiary of the group that is focused in snowboarding and skiing. As the name suggests Ski 4 Cancer will be using an alpine environment as a vehicle for both [...]

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British women most obese in Europe

A recent study has shown that women in the UK are the most overweight in Europe. One in every four women in the country is actually obese, meaning that their weight is a threat to their health. These figures are alarming to health authorities and show the obesity problem in the UK for women to [...]

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Modern Gym Equipment like Kettlebells and the ViPR Could Outmuscle Traditional Workouts

Traditional workouts like the bench press are still going strong inside the modern gym but revolutionary equipment like the ViPR are offering much more value for effort.  MMA popularity is at an all time high and the intense training fighters go through is being replicated by regular fitness fanatics worldwide.

The ViPR was created by Olympian [...]

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