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Exercise is not something that is capable of changing the genetic code of a human being, but it has been shown that DNA molecules do structurally and chemically change when people exercise. These changes are a sort of DNA modification that provides genetic reprogramming to increase muscle strength and help the body reap the benefits [...]  Advertising Feature In 1989 the fitness VHS reined supreme with health enthusiasts – commonly featuring Madonna or Cher tracks and a big haired instructor wearing luminous spandex. Still, one gym in Santa Monica was trying something new, something fun and something guaranteed to shed over 500 calories in just one hour – Spinning. The now acclaimed ‘fitness [...] |
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