If you’ve made the decision to start losing weight, then you should be congratulated for taking such an important step in your Life. Countless people across the UK want to lose weight but find it difficult to take the plunge into a serious weight loss routine, or may not know where to start.
However, deciding to lose weight and knowing how to go about it are two very different things. With this in mind here is a look at five simple and straightforward dieting methods that will help you shed the pounds and get your health back on track.
1. Forget the fads
Low carb, high protein, low sugar, high fat – fad diets are everywhere these days. Plenty of fad diets work in the sense that if you radically cut out an entire food group from your diet or live solely on cabbage for three weeks you’re bound to shed a few pounds. But will you keep the kilos off?
Fad diets are quick fixes and very few of them offer long term, effective weight loss for the future. There have also been alarming reports of damage to people’s health following fad diet experiences. If a diet completely cuts out important food groups like carbohydrates, be sure to avoid it.
2. Have a plan
What is the best way to stick to a healthy diet? Write the plan down. When you have listed the week’s meals and snacks, gone to the supermarket and started cooking them, you’re much less likely to reach for the takeaway menu.
Planning ahead is also essential. If you know you’re working late on a Wednesday for instance, be sure to cook a double portion of dinner on Tuesday and take your leftovers to work to avoid the temptation of a meal on the go. For some more healthy meal ideas, look online for recipes ideas at XLS Medical.
3. Take it steady
It’s important to create a weight loss strategy that you can actually stick to. Cutting down to 1,000 calories a day will certainly see the weight fall off but it will leave you feeling hungry and more likely to lose resolve. Instead opt for diets around the 1500 calorie mark, with plenty of low-calorie snacks to keep you feeling full.
4. Find some support
Losing weight on your own is always more difficult. Having friends around will help you to stay on track and keep you feeling motivated to reach your goals. Conduct a fortnightly weigh in and measurement session and set a target you hope to reach every month. This could be as simple as fitting back into an old pair of jeans you used to love.
5. Consider more help
There are more options available to help make the weight loss process more simple and effective. This includes exercise services like a personal trainer or products like protein shakes. Fat binding products like XLS Medical Fat Binder are another option that help expel fat from the body and speed up the weight loss process.