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Gourmet for Healthy Living: Why Some of Your Favourite Foods Are Good for You

For a long time, health food and indulgent eating have been seen as binary opposites. It’s sad that this attitude is so pervasive, when science has shown that many luxury foods are actually essentials for well-being. Below are a few surprisingly beneficial luxury foods to bring a smile to the face [...]

February 28th, 2011 | Tags: , , , | Category: Diet | Leave a comment

Top-up on your Omega 3 intake today!

If you wish to keep your heart healthy, your brain on top form, your cholesterol low, possess better joint function, improve your complexion, boost your immune system, improve your focus, and reduce inflammation of the intestinal system, as well as to combat allergies and also the signs of diabetes, then the food supplement omega 3 [...]

November 18th, 2010 | Tags: , , | Category: Diet, Vitamins | Leave a comment